HomeWeight LossYou do not want extra espresso... you want extra MAGNESIUM

You do not want extra espresso… you want extra MAGNESIUM


“With out sufficient magnesium, cells merely don’t work.”

 

This quote by Dr. Lawrence Resnik, former Professor of Drugs at Cornell Medical College, sums up why it’s so essential that you just eat magnesium every day.

 

Your cells are actually lacking a SPARK! ⚡️

 

Should you endure from fatigue, you’re doubtless poor in magnesium!

Magnesium is chargeable for roughly 80% of the physique’s metabolic processes, together with:

▶️Power manufacturing and metabolism
▶️Protein, carb, and fats metabolism
▶️Muscle perform (contraction and leisure)
▶️Correct coronary heart perform
▶️Blood strain regulation

 

Curiously, low ranges of magnesium are linked to a wide range of sicknesses, corresponding to kind 2 diabetes, coronary heart illness, temper problems, and migraines. Estrogen dominance has additionally been linked to magnesium deficiency because it’s wanted for wholesome estrogen detoxing.

 

The Beneficial Dietary Allowance (RDA) for adults is 310-320 mg for girls, however most ladies that we work with want extra, as a result of dietary deficiencies and STRESS.

 

Stress will deplete magnesium ranges, so we typically suggest as a lot as 5 x your body weight in mg.

For instance: 140 kilos X 5 = 700mg per day.

I personally intention to get anyplace from 400-700mg every day of magnesium from each meals and dietary supplements.


Supplementing with magnesium is useful, however I at all times push our purchasers to lean into meals sources first.

Diet help for magnesium: * Spinach * Pumpkin Seeds * Avocados * Hemp Seeds * Swiss Chard * Darkish Chocolate * Almonds * Cashews * Mackerel * Banana * Plantain


Are you getting sufficient magnesium in your weight loss program?

 

If not, begin including a number of the meals above to your common rotation and/or seize some magnesium from my . Simply join an account  after which search my favorites for magnesium glycinate, which is an efficient all-around possibility for stress, anxiousness, and sleep.

 

Please be aware: This isn’t medical recommendation. Be sure you discuss to your physician earlier than including any new dietary supplements to your routine.

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