HomeHealthy FoodThe best way to Make Shredded Hen {+25 Shredded Hen Recipes}

The best way to Make Shredded Hen {+25 Shredded Hen Recipes}

Cooked shredded hen and cooked diced hen are listed as substances in lots of shredded hen recipes, however have you ever ever had a recipe that referred to as for them, with none path for easy methods to go about cooking the hen within the first place? This step-by-step tutorial for easy methods to make shredded hen is your reply!

Desk of Contents
  1. The Greatest Methodology for Moist Shredded Hen
  2. The best way to Make Shredded Hen: Recipe Step-by-Steps
  3. My Secret Tip to Simply Shred Hen
  4. Shredded Hen Recipes
  5. The best way to Retailer Shredded Hen
  6. Why Not Simply Purchase Shredded Hen?
  7. What About Different Cuts of Hen?
  8. Frozen Hen – Sure You Can!
  9. Useful Instruments Make Shredded Hen or Diced Hen
  10. Shredded Hen Yield and Serving Sizes
  11. Regularly Requested Questions
  12. The best way to Cook dinner Shredded Hen Recipe

This technique covers the best technique to make shredded hen, and in addition features a record of the most effective shredded hen recipes to make use of it.

Whether or not it’s worthwhile to know easy methods to make shredded hen for hen tacos, hen sandwiches, wholesome hen salad , or simply to munch straight out of your fridge once you’re hungry and in complete desperation mode, that is the submit for you!

The Greatest Methodology for Moist Shredded Hen

Whereas there are a number of various strategies to cook dinner hen for shredding or dicing, poaching (gently cooking the hen in water) is the one I’ve discovered to be the quickest and best, with the smallest quantity of unpolluted up.

  • You don’t want any tools aside from a pot to make it.
  • The hen comes out completely tender and juicy each time. (Ever marvel how some eating places get their hen so moist? Cooking in water is the key!)
  • This technique works for boneless skinless hen breast and boneless skinless hen thighs.
  • It’s also possible to refrigerate the hen for as much as 4 days or freeze it, so it’s excellent for meal prep!

Different choices embrace shredded hen within the oven (Baked Hen Breast), or if you wish to use your home equipment like your stress cooker or sluggish cooker, you’ll be able to put together Immediate Pot Shredded Hen, Crockpot Shredded Hen, or Air Fryer Hen Breast.

In right now’s submit, I’ll be reviewing:

  • The best way to cook dinner shredded hen by way of the poaching course of
  • Seasoning suggestions
  • Concepts for tactics to make use of shredded (or diced) hen
  • The best way to make shredded hen for a crowd
  • Storage
  • Serving measurement and yield

You scroll all the way down to see step-by-step photographs, try the video with a how-to after the photographs, and at last you’ll discover a recap for the steps on the very finish of the submit.

The best way to Make Shredded Hen: Recipe Step-by-Steps

STEP ONE: Place the Hen in a Pot & Season

  • Important Seasoning. At all times embrace a beneficiant pinch of salt and pepper (present you aren’t utilizing a special seasoning mix that features these).
  • Combine It Up. For taste variation, you’ll be able to add different seasonings, corresponding to a bayleaf, poultry seasoning, garlic powder, onion powder, or a couple of springs of contemporary herbs.
  • For Mexican Shredded Hen. As a result of I do know I’ve some fellow Tex-Mex followers, I like to recommend these Immediate Pot Shredded Hen Tacos and this Immediate Pot Mole Hen. Or, merely sprinkle the hen with taco seasoning.
sauce pan with uncooked chicken breast for poaching
  • Arranging the Hen. If you’re cooking a bigger variety of hen breasts or thighs, you’ll be able to overlap them barely within the pot.
  • You probably have a whole lot of overlap, I’d counsel upgrading to a bigger pot or utilizing two separate pots for an enormous batch.

Step 2: Cowl the Hen with 1 Inch of Water

  • YES, water (not broth!). For those who like you should utilize hen broth or vegetable broth, although I discover that with this cooking technique, you don’t want it. Until you may have some that it’s worthwhile to burn up, save your self an ingredient and make this shredded hen with out broth.
sauce pan with poached chicken covered in water (not broth) sitting on a green checked kitchen towel

STEP THREE: Simmer the Hen.

If the concept of boiling hen sounds unappealing, I promise this mild simmer technique will prove for you.

  • Convey the water to a delicate boil over medium-high warmth.
  • As soon as the liquid is boiling, cut back the warmth and let the hen breast or thighs simmer for 8 to 16 minutes, relying upon the scale and variety of hen breasts or thighs that you’re poaching.
  • So long as you examine the hen and take away it as soon as it reaches the magic temperature, your hen can be excellent each single time.

STEP FOUR: Verify for Doneness.

  • Hen is completed when the middle reaches 165 levels F (use an instant-read meat thermometer for assured security and accuracy—I really like this one and use it repeatedly).
  • Verify your hen OFTEN in direction of the top. In case your hen is dry or powerful, it’s as a result of it’s overcooked.
  • For the Juiciest Hen. Take away the hen as quickly because it reaches 160 levels F. Place it on a plate, cowl it, and let relaxation for 5 extra minutes. The carry over cooking will end the job.

Step 5: Cube, Shred, and Use Your Hen!

That’s it! From right here, you should utilize the poached hen nonetheless you please.

cutting board with sliced cooked chicken breast

My Secret Tip to Simply Shred Hen

  • The best technique to shred hen is with a hand mixer. Place the hen in a big mixing bowl, then use a hand mixer on low velocity to interrupt the hen into shreds. This hack is an entire timesaver, particularly if you’re making a bigger quantity.
  • If you’re making a really massive batch, you can even shred it in a stand mixer.
  • No mixer? No drawback. You may shred the hen the quaint manner with two forks, or my different favourite technique: shred the hen along with your fingers. Simply make sure to let the hen relaxation till it’s cool sufficient to deal with safely first.
  • As an alternative of shredding the hen, you can even slice or cube it, which is even quicker and ideal for inexperienced salads, pasta salads, and wraps.

Shredded Hen Recipes

clear plastic storage container of shredded chicken breast ready for refrigerating or freezing

The best way to Retailer Shredded Hen

Shredded hen is ideal to maintain available within the fridge in the course of the week to chop down on meal-prep time too.

  • TO REFRIGERATE SHREDDED CHICKEN. Let the cooked hen cool fully. Place in a shallow, hermetic container and press a sheet of plastic towards the highest. Refrigerate for as much as 4 days.
  • TO FREEZE SHREDDED CHICKEN. Comply with the steps above, however as an alternative of refrigerating, retailer the hen within the freezer for as much as 2 months. It’s also possible to retailer it in heavy responsibility freezer luggage. You’ll want to squish out as a lot additional air as you’ll be able to.

Why Not Simply Purchase Shredded Hen?

I additionally use this technique for making shredded hen any time a recipe requires retailer purchased shredded rotisserie hen.

Whereas you should buy shredded hen, the advantages of constructing it your self are notable.

  • Well being Concerns. Shredded hen that you just make at house is sort of assured to be decrease in sodium and fats than store-bought rotisserie hen.
  • Cook dinner the Meat You Need. I wish to make shredded hen breasts, as a result of more often than not I favor chicken. In case your family is extra into darkish meat, you’ll be able to cook dinner all hen thighs. Desire a combine? You may select a mix too!
  • By weight, home made shredded hen is way cheaper than precooked retailer purchased hen.

What About Different Cuts of Hen?

Whereas I photographed this recipe with shredded hen breasts, this poaching/boiling technique additionally works for making boneless, skinless shredded hen thighs.

For those who use thighs, the meat might cook dinner extra shortly relying upon their measurement, so I like to recommend checking a couple of minutes early to make sure that you may have moist, juicy diced or shredded hen.

I might not suggest this technique with hen wings or legs. As a result of neither comprises a big quantity of meat, these cuts are higher to cook dinner for enjoyment on their very own, versus for shredding to make use of in different purposes.

Frozen Hen – Sure You Can!

  • Whereas beginning with thawed hen is preferable, you should utilize this technique with frozen hen too, although it would take longer to cook dinner.
  • Resist the urge to boil the hen quickly to hurry issues alongside. A sluggish simmer is crucial for even cooking and juicy hen.
  • For the hen to be fit for human consumption, it’s IMPERATIVE that you just check the hen for doneness. An Immediate-read meat thermometer can be your BFF.
  • Need to begin with thawed hen however you forgot to drag it out of the freezer the evening earlier than? (responsible!) Take a look at this information for easy methods to shortly thaw meat from Actual Easy.

Shredded Hen Yield and Serving Sizes

The quantity of shredded hen your breast or thigh yields will differ broadly relying upon their measurement. Typically:

  • 1 1/2 kilos of boneless hen will yield about 4 cups of shredded hen.
  • 1 (8-ounce) boneless, skinless hen breast will yield about 1 1/3 cups of shredded hen. It is a medium breast. The typical ones at our grocery retailer are likely to skew bigger, however it would rely upon the precise model you buy. Natural breasts are often smaller.
  • Plan on about 1/3 to 1/2 pound of raw boneless hen per serving.
  • If you’re including the shredded hen to a recipe with a considerable amount of different fixings (corresponding to hen tacos), you’ll possible want much less. For instance, I discover 1/4 pound per particular person for hen tacos be a lot…assuming we’ve loads of chips and guac.
  • The dietary info within the recipe under is calculated for 1/2 pound or 1 (8-ounce) breast.

I hope this information on shredded hen was useful for you! What are a few of your favourite methods to make use of shredded hen? I’d love to listen to about them within the feedback under!

Regularly Requested Questions

Can I Make this Recipe with Frozen Hen?

Sure! Whereas much less very best, you may make hen on the range from frozen. You’ll want to let your hen simmer gently to make sure it cooks by evenly; don’t permit it to quickly boil or the outsides will dry out earlier than the middle can thaw.

Does This Methodology Work for Bone-In Hen?

You may poach bone-in hen, however it would take longer and (in my view) the outcomes should not superior sufficient to be price it—the stovetop technique is concerning the comfort of boneless, skinless hen breasts and thighs. You’ll want to take away the pores and skin first, or it would make your water greasy. If utilizing bone-in hen, I favor to make use of the oven for Baked Bone-In Hen Breasts or Baked Hen Thighs. The pores and skin can keep on and the hen is SO moist.

What Is the Distinction Between Shredded Hen and Pulled Hen?

Within the U.S., the time period “pulled hen” sometimes refers to hen that has been ready in a barbecue style, with a dry rub or Barbecue Sauce. See these Pulled Hen Sandwiches for a recipe. “Shredded” refers solely to the hen’s texture, and isn’t particular to a sure taste profile. You can have shredded hen in soups, tacos, Shredded Hen Sandwiches, you title it!

Can Hen Relaxation Too Lengthy?

Sure. For those who let the hen get chilly or it sits at room temperature for thus lengthy that it turns into unsafe to eat, it has rested too lengthy. Let boneless hen breasts or thighs relaxation 5 to 10 minutes; relaxation an entire hen for 15 to half-hour. It’s also simpler to shred the hen when it’s nonetheless heat; it tends to toughen up a bit because it will get chilly.

  • 1 to 4 boneless, skinless hen breasts 8 to 12 ounces every
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon Black pepper

  • Place the hen breasts within the backside of a big pot, then season them frivolously with salt and pepper. The quantities within the recipe are only a suggestion, so don’t really feel pressured to measure. Give every breast a pleasant sprinkle. If you’re cooking a whole lot of hen breasts, you’ll be able to overlap them barely. You probably have a whole lot of overlap, use a bigger pot.

  • Cowl the hen with 1 inch of water.

  • Place the pot on the range and produce the water to a boil. As soon as the liquid is boiling, cut back the warmth and let simmer till the hen reaches an inside temperature of 165 levels F on an instant-read thermometer or is not pink within the middle, about 8 to 16 minutes, relying upon the scale and variety of hen breasts that you’re poaching. A ten-ounce hen breast will must simmer for about 12 to 14 minutes. Take away the hen from water and let relaxation till cool sufficient to deal with. Cube, slice, or shred as desired.

  • This technique for easy methods to poach hen is meant for boneless, skinless hen breasts. It additionally works nicely for boneless, skinless hen thighs or bone-in hen breasts too, although you have to to regulate the cooking time accordingly. If utilizing bone-in hen breasts, prolong the cook dinner time; for thighs, examine them early.
  • Retailer leftover hen in an hermetic container within the fridge for as much as 4 days. If dicing the hen, I favor to chop the hen simply earlier than serving. If shredding, I discover that the hen is the best to shred aside whereas it’s nonetheless barely heat, earlier than I place it within the fridge. You may shred by hand or use a hand mixer on low velocity.

Serving: 1(8 ounce) hen breastEnergy: 367kcalProtein: 34gFats: 4g

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