HomeHealthy FoodSummer time Glow Strawberry Kale Salad

Summer time Glow Strawberry Kale Salad

THIS SALAD. It’s crunchy, it’s creamy, it’s candy & salty and it’s really the proper method to make use of your summer season produce. We’ve been loving including large, recent salads to our menu these days and this strawberry kale salad was completely excellent.

I’m calling it the “summer season glow” strawberry kale salad as a result of it is going to have you ever glowing from the within out. All of these attractive veggies and fruits are tossed with my well-known cilantro lime dressing for a beautiful meal prep lunch or aspect dish to your subsequent BBQ.

Choices to customise together with your fav proteins, different veggies, and extra under. Get pleasure from!

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strawberry kale salad with strawberries on a platter

All the pieces you’ll must make this strawberry kale salad

For those who’re rising recent produce or are an everyday at your farmer’s market, this salad is the proper method to make use of up all the items. You’ll want:

  • Kale: the bottom of this summery salad is, in fact, kale! See under for our greatest ideas for having fun with kale in salads.
  • Strawberries: juicy strawberries give the kale salad the proper quantity of sweetness.
  • Avocado: slightly creaminess and heart-healthy fat.
  • Corn: be happy to make use of uncooked, grilled or sauteed corn within the salad! I like including uncooked or grilled corn. Be taught the easiest way to grill corn right here!
  • Feta cheese: add some savory saltiness in each chew.
  • Pink onion: zippy purple onion pulls the entire salad collectively.
  • Pistachios: I like the crunch that roasted, salted pistachios add!
  • For the dressing: we’re utilizing my well-known cilantro lime dressing that has the proper kick of warmth.

pouring cilantro lime dressing into a bowl of kale

Make this chopped kale salad your personal

This strawberry kale salad is tremendous simple to customise with what’s in your fridge (or in your backyard!) Listed below are some easy options:

  • Select your produce: I feel blueberries or sliced peaches can be an amazing swap for strawberries, and you might even use finely chopped broccoli instead of the kale.
  • Go plant-based: merely omit the feta crumbles or use a plant-based model.
  • Decide a cheese: alternatively, I feel this kale salad can be scrumptious with goat cheese or a sprinkle of grated parmesan.
  • Add your fav crunch: be happy to make use of toasted sliced almonds instead of the pistachios.

massaging kale with cilantro lime dressing

Our favourite methods so as to add protein

Seeking to make this strawberry kale salad slightly heartier? Attempt including:

  • Cooked, chopped bacon for a savory, salty taste.
  • Grilled hen breasts or my honey mustard hen for a real summer season taste.
  • Scrumptious maple glazed salmon or grilled shrimp marinated in additional cilantro lime dressing can be wonderful.
  • Grilled shrimp — be happy to marinade in additional cilantro lime dressing!
  • One can of chickpeas maintain the salad vegetarian

chopped kale salad with strawberries and avocado on a platter

Don’t neglect to prep your kale

Kale generally is a powerful inexperienced to get pleasure from when it’s fully uncooked, so don’t neglect these easy ideas for prepping it!

  • Chop it small. Make sure to chop it very finely in order that the bites aren’t too massive. Use a pointy knife or salad chopper, or pulse the kale just a few instances in a meals processor.
  • Therapeutic massage it. Add the cilantro lime dressing to the kale by itself first and toss all of it collectively rather well. You’ll be able to even do that together with your palms and “therapeutic massage” the dressing in in order that all the kale is nicely coated.
  • Let it marinate. That’s proper, you’ll need to let the dressed kale sit for no less than quarter-hour earlier than including the opposite toppings in order that it soaks up all the taste. It makes all of the distinction.

strawberry kale salad on a platter

Make it forward of time

Seeking to meal prep this summer season kale salad? I like to recommend making the dressing, chopping up the kale, chopping corn off of the cob and slicing the strawberries & purple onion, then storing all of these individually within the fridge. When able to serve, prep your kale and add all the pieces along with the avocado, feta and pistachios.

summer strawberry kale salad on two plates

retailer this salad

This summer season kale salad will keep good within the fridge for about 1-3 days in an hermetic container.

Our fav salad instruments

Take a look at extra of our go-to kitchen necessities right here!

strawberry kale salad on a plate with a fork

Extra salad recipes you’ll love

Get all of our scrumptious salad recipes right here!

I hope you’re keen on this summer season glow strawberry kale salad! For those who make it you’ll want to go away a remark and a ranking so I understand how you favored it. Get pleasure from, xo!

Summer time Glow Strawberry Kale Salad

Lovely strawberry kale salad tossed with recent strawberries, candy corn, creamy avocado and a scrumptious cilantro lime dressing. This recent chopped kale salad is fantastic as-is and the proper base to your favourite proteins! Get pleasure from as a seasonal aspect dish or lunch all summer season lengthy.

  • For the dressing:
  • 1
    batch cilantro lime dressing
  • For the salad:
  • 6
    finely chopped kale, stems eliminated
  • 1
    heaping cup halved strawberries
  • 1
    avocado, sliced or diced
  • 1
    corn, uncooked, grilled or sauteed (I want uncooked off the cob or grilled)
  • 1/2
    feta crumbles
  • ¼
    thinly sliced purple onion
  • 1/4
    shelled roasted and salted pistachios (or sub toasted sliced almonds)
  • Optionally available protein add-ins:
  • 8
    bacon, non-obligatory
  • 2
    grilled hen breasts

  1. First make your cilantro lime dressing. You will discover the recipe right here.

  2. Add your finely chopped kale to a bowl. Bear in mind you need to REALLY chop the kale very nicely. Pour the dressing over the kale and use tongs or clear palms to therapeutic massage the dressing into the kale; you REALLY need to get it combined nicely, so toss collectively for a couple of minutes to assist break down the kale. Permit the dressing to take a seat with the kale for quarter-hour or longer to assist the kale marinate with the dressing.

  3. Lastly add your strawberries, avocado, corn, feta crumbles, sliced purple onion, pistachios to the bowl with the kale. Give it a delicate toss with tongs to mix all the pieces. Serves 4. Salad will maintain nicely within the fridge for 1-3 days.

To make vegan: go away off feta or use a plant based mostly feta crumble.

If you wish to make this a full meal or extra heartier, I recommend including some hen or salmon. My honey mustard hen or maple glazed salmon can be wonderful with this salad. I additionally assume bacon provides a pleasant salty factor to the salad.


Servings: 4 servings

Serving dimension: 1 serving (based mostly on 4)

Energy: 424kcal

Fats: 31.9g

Saturated fats: 5.6g

Carbohydrates: 31.1g

Fiber: 10.1g

Sugar: 10.4g

Protein: 10.5g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially printed on July ninth, 2021, and republished on June tenth, 2022.



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