HomeHealthy FoodStrawberry Mango Popsicles - Tremendous Wholesome Children

Strawberry Mango Popsicles – Tremendous Wholesome Children


These Strawberry Mango Popsicles are made with contemporary mangoes and strawberries and coconut water to hydrate and replenish electrolytes!

strawberry mango popsicles in a line with fresh strawberries and ice on a white board

Hydrating Strawberry Mango Popsicles

I don’t find out about you, however right here in Utah, it’s been triple digits sizzling this summer time and that may be sort of scary in case you are spending the time out within the solar together with your youngsters.  We’re all the time positive to deliver ice water in our water bottles, we re-apply sunscreen continuously, and relaxation within the shade after we can. When the children need popsicles as a deal with from all the warmth, I really feel responsible handing them an inexpensive, store-bought sugar and/or excessive fructose corn syrup laden popsicle.

My resolution… make my very own popsicles!  These are made with contemporary strawberries and mangoes, and the key hydrating ingredient……Coconut Water!!!  Coconut water is a wonderful hydrating drink that replenishes electrolytes, like that of a sports activities drink, however in a extra pure means.  So I believed it was the right ingredient so as to add to my popsicles.

Facet Be aware: For me, consuming coconut water plain is an acquired style, so making these popsicles was a win due to the additional fruit flavors!

strawberry mango popsicles standing up on a white board

Components Wanted for Hydrating Strawberry Mango Popsicles

These refreshing do-it-yourself popsicles solely have 4 elements and are straightforward to whip up!

  • Strawberries – I like to make use of contemporary in season strawberries for the sweetest taste. If contemporary isn’t accessible, frozen works additionally.
  • Mangoes – contemporary mangoes are so candy and scrumptious on this recipe. If mangoes aren’t in season, use frozen inst
  • Coconut Water – this recipe requires coconut water, to not be confused with coconut milk. It has electrolytes for hydration and a barely candy, coconut taste.
  • Honey – an incredible sweetener that pairs properly with strawberries and mangoes.

You will have a popsicle mildew. That is my very favourite popsicle mildew. It’s silicone and makes it tremendous straightforward to pop the popsicles out. It comes with reusable sticks, or you need to use wood popsicles sticks.

How you can Make Strawberry Mango Popsicles

If you would like your popsicles to have a definite crimson and orange shade, that is the tactic to make these popsicles:

  • In a blender, puree the strawberries with half of the coconut water.  Style the combination and mix in honey if the strawberries aren’t very candy. Pour combination in a bowl and put aside.
  • Rinse out your blender after which puree the mangoes with the opposite half of the coconut water. Mangoes are sometimes very candy and so that you in all probability received’t want so as to add honey, however you possibly can if you wish to.
  • Alternately pour every fruit combination (for a marbled look) into popsicle molds and freeze till set, which takes about 6 hours.
strawberry mango popsicles with fresh strawberries and ice cubes on a white board

Extra Favourite Fruit Popsicles

  • 1 1/2 cup strawberries
  • 1 1/4 cup coconut water
  • 1 teaspoon honey
  • 4 teaspoon chia seeds
  • 1 1/2 cup items mango
  • Puree strawberries (contemporary or frozen) with half of the coconut water in a blender or meals processor.  Style the combination and mix in honey to desired sweetness, if wanted.  Stir in 2 teaspoons of chia seeds.  Put aside.

  • Puree mango (contemporary or frozen) with the opposite half of the coconut water in a blender or meals processor.  Style the combination and mix in honey to desired sweetness, if wanted.  Stir within the remaining 2 teaspoons of chia seeds.

  • Alternately pour every fruit combination (for a marbled look) into popsicle molds and freeze till set.

  • Makes 10 (3 ounce) popsicles.

  • When you’ve got the Norpro Ice Pop Maker like I do, I prefer to let it freeze for 45 minutes after which add my wood sticks so that they keep in place higher and the lid will come off simpler.

Energy: 36kcal | Carbohydrates: 8g | Protein: 1g | Fats: 1g | Sodium: 32mg | Fiber: 2g | Sugar: 6g

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll find a number of scrumptious recipes stuffed with fruits and veggies, ideas for getting your youngsters to eat higher and turn into intuitive eaters and many sources for feeding your loved ones.

Study Extra about Natalie

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