HomeHealthy FoodSpicy Ranch Chopped Hen Cabbage Salad

Spicy Ranch Chopped Hen Cabbage Salad

If there’s a chopped salad on a restaurant menu, then you definitely wager I’m going to be ordering it. I really like a giant bowl stuffed with crunchy greens, veggies and lean protein. It’s filling, nourishing, wholesome, satisfying and particularly refreshing throughout the summer season months. A few years again I believed it might be enjoyable to recreate a few of my favourite go-to restaurant model meals…beginning with this ridiculously good and crunchy chopped rooster cabbage salad.

This rooster cabbage salad will get its crunch from inexperienced cabbage (or you can additionally use purple!), tons of contemporary uncooked veggies, a touch of sweetness from corn, a kick from jalapeno, creaminess from avocado and at last it’s all tossed along with a home made spicy greek yogurt ranch.

I personally LOVE cabbage salads as a result of they maintain their scrumptious crunch for days, which means that you just’ll have leftovers that truly style GOOD. SIGN ME UP!

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chopped chicken cabbage salad in a bowl with tortilla strips

Chopped rooster cabbage salad components

This wholesome ranch rooster cabbage salad recipe is packing the entire items and southwest flavors that make it style like a type of large, scrumptious restaurant chopped salads (however with out the value tag and bizarre components!) Right here’s what you’ll want:

  • For the rooster marinade: we’re utilizing a little bit of olive oil, honey, contemporary lime juice, chili powder, cumin, garlic powder, paprika, cayenne pepper, salt & pepper. It’s mainly like a extremely yummy taco rooster marinade. If you wish to make this vegetarian, be happy to skip the rooster and use a can of chickpeas as an alternative.
  • For the salad: load up on shredded inexperienced cabbage, inexperienced onion, cilantro, carrots, purple bell pepper, jalapeño, contemporary (or frozen) candy corn and roasted pepitas.
  • For the spicy ranch dressing: protein-packed greek yogurt, garlic powder, onion powder, contemporary lemon juice, dried dill (or chives), salt, a little bit of water to skinny and your favourite sizzling sauce or chipotle chili powder. If you wish to skip the ranch, you possibly can be happy to make use of store-bought ranch of selection.
  • Toppings: I really like including crunchy tortilla strips and creamy avocado to steadiness every little thing out!

ingredients for healthy chopped chicken salad in a bowl

The best way to make home made spicy ranch

The scrumptious, creamy, spicy ranch dressing is the star of the present right here. It’s simple to make and also you’ll need to drizzle it on every little thing. To make it merely:

  1. Add the greek yogurt, garlic powder, onion powder, contemporary lemon juice, dried dill, salt, water and sizzling sauce to a bowl or mason jar. Not into sizzling sauce? Use chipotle chili powder as an alternative!
  2. Combine or shake till the dressing is properly mixed.
  3. Style it and add extra sizzling sauce when you prefer it spicier!

pouring spicy ranch dressing onto a chopped chicken cabbage salad

Keys to the proper rooster marinade

An important rooster marinade requires three key components to make your rooster tremendous juicy and flavorful:

  1. Fats from oil and even full fats yogurt or buttermilk
  2. Acid from vinegar or citrus fruit
  3. Loads of seasonings like spices and contemporary or dried herbs

The best way to grill good rooster

The grilled rooster on this chopped salad makes it additional scrumptious and filling! Learn to grill rooster completely each time with this tutorial.

healthy spicy ranch chicken salad in a bowl

Can I bake the rooster?

Completely! Marinate the rooster as directed after which get all of my suggestions and tips for baking juicy rooster right here.

Customise this chopped rooster salad

  • Use the summer season veggies you’ve gotten on-hand like tomatoes, completely different coloured peppers, crunchy romaine and even finely chopped broccoli.
  • Add a sprinkle of feta or goat cheese for added creamy, salty or tangy goodness.
  • Make it vegetarian by swapping the rooster for chickpeas, black beans and even tofu utilizing the identical marinade!
  • Strive one other protein like grilled shrimp or salmon.

spicy ranch chopped chicken cabbage salad in a bowl with avocado

The best way to retailer this chopped rooster cabbage salad

This wholesome chopped rooster salad will keep contemporary lined within the fridge for about 2-3 days.

Make it forward of time

If you wish to meal prep this chopped rooster salad or serve it at a bbq or picnic I’d recommend getting ready your complete salad the day earlier than and including the dressing (and avocado) simply earlier than serving in order that every little thing stays contemporary.

chopped chicken cabbage salad on a plate

Extra scrumptious salad recipes you’ll love

Get all of my salad recipes right here!

I hope you like this flavorful spicy ranch chopped rooster cabbage salad recipe! In case you make it you’ll want to depart a remark and a ranking so I understand how you favored it. Get pleasure from, xo.

Spicy Ranch Chopped Hen Cabbage Salad

Spicy ranch chopped rooster cabbage salad made with a rainbow of veggies like bell pepper, carrots, crunchy cabbage, candy corn and a kick of warmth from jalapeño. High this wholesome chopped rooster salad with a home made spicy greek yogurt ranch dressing for a deliciously filling salad that may hold you glad!

  • For the rooster:
  • 1
    boneless skinless rooster breast
  • 2
    olive oil
  • 1
  • Juice from 2 small limes
  • 1
    chili powder
  • 1
  • ½
    garlic powder
  • ½

  • teaspoon
    cayenne pepper
  • ½
  • Freshly floor black pepper
  • For the salad:
  • 6
    shredded inexperienced cabbage (or a mixture of purple and inexperienced additionally works)
  • ½
    diced inexperienced onion (or sub diced purple onion)
  • ¾
    freshly diced cilantro
  • 1
    shredded carrots (from 2 giant carrots)
  • 1
    purple bell pepper, diced
  • 1
    jalapeno, seeded and diced
  • ½
    roasted pepitas
  • 1 ½
    contemporary uncooked corn off the cob (or be happy to make use of thawed frozen corn)*
  • For the spicy greek yogurt ranch:
  • ¾
    plain greek yogurt
  • 1
    garlic powder
  • 1/4
    onion powder
  • 2
    contemporary lemon juice
  • 3/4
    dried dill or contemporary chopped chives
  • 1/4
    salt, plus extra to style
  • 2-4
    water, to skinny dressing
  • 1-3
    sizzling sauce, relying on how spicy you prefer it (I really like cholula!) or you possibly can sub ½-3/4 teaspoon chipotle chili powder
  • For topping:
  • 1
    tortilla strips (or 1 cup barely crushed tortilla chips)
  • Non-obligatory: 1 avocado, sliced
  • Further cilantro and inexperienced onion

  1. Marinate your rooster for not less than half-hour: in a big bowl, add rooster breast, olive oil, honey, lime juice, chili powder, cumin, garlic powder, paprika, cayenne pepper, salt and freshly floor black pepper. Toss properly to mix, then place within the fridge till prepared to make use of.

  2. Whereas the rooster is marinating you possibly can prep and chop the veggies for the salad. Place all components for the salad within the bowl, besides the tortilla strips (and the dressing).

  3. Make your dressing by combining the next components in a medium bowl or mason jar: greek yogurt, garlic powder, onion powder, contemporary lemon juice, dried dill, salt, water and sizzling sauce. Combine or shake till properly mixed, style, and add extra sizzling sauce when you prefer it spicier, then pour dressing everywhere in the salad and use a tongs to mix salad along with dressing.

  4. When able to grill rooster: Preheat your grill to 400 levels F and scrape off any leftover bits from the grates. Place your rooster breasts in your preheated grill, and shut the lid. It is vital to maintain the lid of your grill closed whereas your rooster is cooking in order that no warmth escapes. Cook dinner your rooster breast on the grill for 7-9 minutes per aspect or till the rooster reaches an inner temperature of 165 levels F. Cook dinner time will fluctuate a bit relying on the dimensions of your rooster breast, so you’ll want to examine the inner temperature within the thickest a part of the rooster breast utilizing a meat thermometer.

  5. As soon as rooster is finished, lower into strips and prime the salad with it, then add tortilla strips. Garnish/prime with avocado, cilantro and inexperienced onion.

For a vegetarian model: be happy to make use of a can of chickpeas or black beans as an alternative of rooster.

If you wish to skip the ranch, you possibly can be happy to make use of store-bought ranch of selection. I additionally love to combine 1/4 cup store-bought ranch and 1/2 cup greek yogurt collectively after I’m feeling just a little lazy. Be happy so as to add sizzling sauce too.


Servings: 4 servings

Serving measurement: 1 serving (primarily based on 4)

Energy: 492kcal

Fats: 20.9g

Saturated fats: 2.9g

Carbohydrates: 45.2g

Fiber: 7.6g

Sugar: 14.1g

Protein: 37.8g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This put up was initially printed on July seventeenth, 2020, and republished on June 18th, 2022.



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