Might 14, 2022 28 Feedback
This sluggish cooker quinoa chili is for proper now. Cannot afford meat? No problemo.
My greatest downside with any vegetarian chili is that it lacks the “heft” of meat and the thickness that I’m searching for in chili. I like my chili to be hearty (not mild).
This chili makes use of quinoa as a substitute of meat and it really works for me. I’m not a quinoa fan (as I feel it tastes like dust) however in chili I don’t discover the style and it makes the consistency type excellent. You add it raw close to the top of the sluggish cooking so that it’s not tremendous mushy. It cooks within the chili.
Hey, I didn’t know a grain may do this! It’s actually an ideal substitute for meat.
Quinoa could be present in your grocery store subsequent to the rice and different unique grains (like kamut and bulgur). Some individuals completely find it irresistible in a salad with greens.
This recipe could be very cheap since you use dried beans as a substitute of canned ones. A bag of beans units me again about $1.
This recipe will not be for a spicy chili. The truth is, it has been criticized for being too mild on the spice. If I needed it to be spicier – I’d double the quantities of chili powder and cumin. Do not be afraid!!
Please share your favourite makes use of for quinoa.
Sluggish Cooker Vegetarian Quinoa Chili Recipe
Makes 12, 1 cup servings
For first 5-6 hours:
1.5 kilos dried small purple beans, soaked in a single day
1-28 ounce can tomatoes
2 tablespoons chili powder
1 tablespoon cumin
2 teaspoons salt
6 cups sizzling water
For final half-hour:
1 pound frozen corn
1 cup quinoa (raw)
In a 6 quart sluggish cooker, combine soaked beans, tomatoes with juice, chili powder, cumin, salt and water. Prepare dinner for 5-6 hours on excessive till beans are tender.
When beans are cooked, add quinoa and corn and cook dinner on excessive for one hour.
For one cup = 283 energy, 1.4 g fats, 0.0 g saturated fats, 53.2 g carbohydrates, 2.9 g sugar, 15.2 g protein, 15.8 g fiber, 411 mg sodium, 2 Inexperienced, 1 Blue, 0 Purple SmartPts
Factors values are calculated by Snack Woman and are offered for info solely. See all Snack Woman Recipes