HomeHealthy FoodSautéed Inexperienced Beans Recipe - Love and Lemons

Sautéed Inexperienced Beans Recipe – Love and Lemons


This sautéed inexperienced beans recipe is a scrumptious, fast, and straightforward veggie facet dish! Lemon juice, garlic, and contemporary thyme fill it with vibrant, zingy taste.


Sautéed green beans


When you want a last-minute facet dish for the vacation, this sautéed inexperienced beans recipe can be excellent. It requires beneath 10 components and cooks in beneath 10 minutes (bonus: no oven required!), so you possibly can whip it up proper earlier than you eat. However don’t let its simplicity idiot you. This sautéed inexperienced beans recipe could be simple to make, nevertheless it’s nonetheless bursting with taste. I sauté contemporary inexperienced beans till they’re crisp-tender and vibrant inexperienced. Then, I toss them with a zingy lemon-Dijon dressing. It provides the beans a vibrant, garlicky chew, making them so scrumptious that you simply’ll need to eat them straight from the serving bowl.


Green beans recipe ingredients


Sautéed Inexperienced Beans Recipe Elements

Right here’s what you’ll must make this simple sautéed inexperienced beans recipe:

  • Inexperienced beans, after all! Go for contemporary, not frozen, inexperienced beans right here. Their agency, satisfying texture actually elevates this straightforward recipe. I like to make use of haricots verts, although any kind of string beans works properly.
  • Further-virgin olive oil – For cooking the inexperienced beans.
  • Water – It creates steam within the skillet, serving to the beans soften during.
  • Recent lemon juice – For brightness.
  • Garlic – It provides the inexperienced beans a pointy, savory chew.
  • Dijon mustard – For peppery tang.
  • Recent thyme leaves – They add earthy, lemony taste.
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements under.


Lemon juice, garlic, mustard, and herbs in bowl with whisk


To make this sautéed inexperienced beans recipe, begin by prepping the dressing within the backside of a giant bowl. Whisk collectively the lemon juice, garlic, mustard, salt, pepper, and thyme leaves till easy, then put aside.

Subsequent, prepare dinner the inexperienced beans. To completely prepare dinner the inexperienced beans with out blanching them, I toss them with some olive oil in a giant skillet over medium warmth. Then, I add a splash of water to the pan and canopy it. The water creates steam, which helps the inexperienced beans prepare dinner during. With out it, they’d brown on the skin with out softening within the center.

When the beans are vibrant inexperienced and tender, add them to the bowl with the dressing and toss to coat. Season to style, and switch them to a serving platter. Get pleasure from!

Sautéed Inexperienced Beans Recipe Variations

I really like these sautéed inexperienced beans with garlic, Dijon, and lemon, however that’s not the one method to season them! When you desire, be happy to make use of one other dressing, sauce, or seasoning. Listed below are just a few concepts to get you began:

The sautéed inexperienced beans would even be scrumptious with my creamy dill sauce, romesco sauce, or Greek salad dressing.

Let me know what variations you attempt!


Sautéed green beans in skillet


Sautéed Inexperienced Beans Serving Options

This sautéed inexperienced beans recipe is a flexible facet dish. I like it with comforting fall and winter recipes like my butternut squash risotto, stuffed shells, eggplant rollatini, and cauliflower pasta, although it pairs properly with a easy protein too.

It’s additionally a beautiful addition to a vacation meal. Serve it alongside traditional facet dishes like stuffing, mashed potatoes, cranberry sauce, and gravy. When you’re on the lookout for extra vacation recipe concepts, take a look at this put up!

This recipe is greatest on the day it’s made. Get a head begin by trimming the inexperienced beans as much as 2 days prematurely. It’s also possible to make the dressing forward of time. It can hold in a small jar or hermetic container within the fridge for as much as 2 days.


Sautéed green beans recipe


Extra Favourite Veggie Facet Dishes

When you love this sautéed inexperienced beans recipe, attempt one in all these vegetable facet dishes subsequent:

Sautéed Inexperienced Beans

Prep Time: 5 minutes

Cook dinner Time: 5 minutes

Whole Time: 10 minutes

Serves 4

This sautéed inexperienced beans recipe is a scrumptious, simple facet dish! A fast lemon dressing fills the beans with vibrant taste.

  • 1 tablespoon contemporary lemon juice
  • 1 garlic clove, grated
  • ½ teaspoon Dijon mustard
  • ½ teaspoon sea salt
  • 1 tablespoon contemporary thyme leaves
  • 2 teaspoons extra-virgin olive oil
  • 12 ounces contemporary inexperienced beans, trimmed
  • 3 tablespoons water
  • Freshly floor black pepper
  • In a big bowl, whisk collectively the lemon juice, garlic, mustard, salt, and a number of other grinds of pepper. Stir within the thyme leaves.

  • Warmth the olive oil in a big skillet over medium warmth. Add the inexperienced beans and toss to coat. Add the water, cowl, and prepare dinner 5 for minutes, or till the beans are tender however nonetheless have a slight chew. Switch to the bowl with the lemon combination and toss. Season to style and switch to a serving platter, leaving any extra water behind.

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