HomeFitnessRecipe: Makhana & Dates Laddu

Recipe: Makhana & Dates Laddu


Recipe: Makhana & Dates Laddu HealthifyMe HealthifyMe – The definitive information to weight reduction, health and dwelling a more healthy life.

Makhana The Healthy Indian Snack

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Makhana & Dates Laddu

In India, makhana is used to make each snacks and candy dishes. Roasted makhanas make a superb snack; they’re mild, crunchy, and unquestionably wholesome. Additionally they go nicely in soups and salads.

It incorporates plenty of protein, calcium, protein, carbohydrates, phosphorous, iron, thiamine, zinc, potassium, and magnesium, however not a lot sodium or ldl cholesterol. This recipe of Makhana & Dates Laddu maintain nicely and might be loved throughout any pageant. They will also be eaten as a pre or post-workout snack. Make them forward of time and retailer in an hermetic container within the fridge for as much as 10 days

Course Snack
Key phrase dates, makhana
Prep Time 10 minutes
Servings 1 Laddu
Energy 111.8kcal

Components

  • 2 cups roasted makhana
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp roasted almonds
  • 1 tbsp chopped anjeer
  • 1 tbsp dried cranberries
  • 1 tbsp dates paste
  • 1 tbsp honey
  • 2 tsp peanut butter
  • 1 tsp chilly pressed coconut oil

Directions

  • In a mixing bowl, mix 2 cups roasted makhana powder, 1 tablespoon chia seeds, and 1 tablespoon flax seeds, 1 tbsp roasted almonds, 1 tbsp chopped anjeer, 1 tbsp dried cranberries, 1 tbsp dates paste, 1 tbsp honey, 2 tsp peanut butter, and 1 tsp chilly pressed coconut oil.
  • Combine it nicely
  • Gently make small golf-sixed balls out of the combination.
  • Serve it

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