Made with oatmeal, protein powder, honey, and chocolate (for glad measure), these wholesome Peanut Butter Protein Bars are no-bake and require solely a bowl and a few elbow grease.
It has been a loopy previous few months, which means I’ve been counting on extra store-bought snacks than common.
Whereas they actually have their place, I’ve missed my wholesome selfmade snacks (that’s you, No Bake Vitality Balls).
One of many shiny wrapper meals I’m vulnerable to counting on probably the most is protein bars.
Nevertheless, right this moment that modifications as a result of I’m taking again my breakfasts and snacks with these selfmade protein bars (and maybe a batch of my favourite No Bake Granola Bars too).
5 Star Overview
“Phenomenal recipe. I’ve given up my nature valley protein bars as a result of these are higher and straightforward to make!”
— Abby —
Whereas store-bought protein bars are high-quality, nothing tastes fairly as great as making your individual healthful selfmade protein bars (or Oatmeal Breakfast Bars).
- I really like realizing precisely what’s in these peanut butter protein bars. Identical to these Protein Balls, the substances for these peanut butter protein bars are easy and nourishing.
- Additionally, SO YUMMY. The feel of those selfmade protein bars is mushy and chewy (try Peanut Butter Protein Cookies for one more melt-in-your-mouth protein deal with).
- PLUS, did I point out that the cost-per-bar is a fraction of those on the retailer?!
As an even-better bonus, these no-bake peanut butter protein bars will be saved at room temperature (like a baked protein bar recipe).
This makes them travel-friendly and straightforward to maintain at your desk or tucked in your fitness center bag for a post-workout snack.
How you can Make Peanut Butter Protein Bars
Making these straightforward peanut butter protein bars couldn’t be simpler.
After getting your substances gathered, merely soften, stir, press, and chill. Voilà!
Home made protein bars prepared and on demand for all of your snacking wants.
The Substances
- Peanut Butter. Wholesome fat, protein, and the all-out scrumptious issue. You should utilize any variety you want, be it shelf-stable or drippy peanut butter. (For one more wholesome peanut butter snack, attempt these Peanut Butter Banana Cookies.)
- Oatmeal. Rolled oats are hearty, wealthy in fiber, and provides the peanut butter protein bars their construction. (Rolled oats are additionally key for making these Wholesome Oatmeal Cookies.)
- Honey. For its pure sweetness and “glue” issue.
- Flaxseed Meal. Omega-3s, please.
- Protein Powder. Pump ’em up! To make these protein bars with protein powder, stir in 1/2 cup (about 2 beneficiant scoops) of your favourite model of protein powder. (For a protein-packed snack with out powder, do that Chia Seed Pudding.)
- Coconut Oil. To assist the bars bind and solidify.
- Chocolate Chips. No ho-hum bars right here. These peanut butter protein bars are loaded with the great things.
Recipe Variations
This selfmade protein bar recipe is tremendous adaptable. Numerous readers have shared how they’ve made this recipe their very own within the feedback. Listed below are a few of my favourite concepts:
- Home made Protein Bars with Raisins. Add a handful of raisins (or different dried fruit) to the combination.
- Peanut Butter Protein Bars with Chia Seeds. Swap all or a portion of the flaxseed meal for an equal quantity of chia seeds.
- Crunchy Home made Protein Bars. For added crunch, stir in a handful of crisp rice cereal.
- Home made Protein Bars with Nuts. Throw in a handful of your favourite chopped nuts for some further wholesome fat. Almonds, walnuts, pecans, or hazelnuts would all be beautiful additions.
The Instructions
- Soften the peanut butter, honey, and coconut oil in a double-boiler and stir till clean.
- Take away from the warmth and blend within the oats, protein powder, flaxseed, cinnamon, and salt.
- Fold within the chocolate chips.
Tip!
If the combination remains to be heat, pop the bowl into the fridge for a couple of minutes to let it cool. Cooling the combination will forestall the chocolate from melting. Don’t fear in the event that they do soften a bit of—the bars will nonetheless be scrumptious!
- Press evenly right into a sq. pan lined with parchment paper, then chill till agency.
Tip!
When lining the pan, enable the parchment paper to overhang over the edges of the pan like handles. This can make eradicating the bars to slice a lot simpler!
- Take away the bars from the pan and slice them into bars. ENJOY!
Storage Suggestions
- To Retailer. Retailer the bars at room temperature for as much as 1 week. You can even retailer them within the fridge, although I discover they style greatest at room temperature.
- To Freeze. Place bars in an hermetic, freezer-safe storage container and freeze for as much as 3 months.
Storage Suggestions
I wish to wrap my selfmade protein bars individually in plastic, then take away them from the freezer as wanted.
What to Serve with Home made Protein Bars
Really helpful Instruments to Make this Recipe
- Mixing Bowl. This space-saving set of glass mixing bowls is my favourite.
- Sq. Pan. A sq. baking pan with sharp corners and sides is right for making good selfmade protein bars.
- Parchment Paper. Important for lining the pan for straightforward bar elimination and slicing.
The Greatest Mixing Bowls
These glass mixing bowls simply stack to avoid wasting house in your cupboards. Plus, they’re more healthy than plastic or metallic, and are very sturdy too.
Prepared for a pantry improve?
Give these peanut butter protein bars a attempt!
You’ll smile each time you open the door and discover them ready for you.
Continuously Requested Questions
Whereas I’ve solely ever made the recipe as it’s written with coconut oil, many readers have experimented efficiently with omitting or substituting the coconut oil. Common swaps embody further nut butter or an equal quantity of melted butter.
Positive! I desire to heat my substances collectively on the stovetop to extra simply control it and higher management the warmth, however you possibly can warmth the peanut butter, honey, and coconut oil within the microwave as a substitute. For greatest outcomes, heat low and gradual in a microwave-safe bowl, stirring periodically, till clean.
Positive! Whereas I’ve solely ever made these as bars, the combination ought to be capable of be formed into balls as a substitute. Take into account that you might have to mess around with the peanut butter, oats, and protein powder ratios a bit to get the correct consistency. Or, you possibly can attempt these Peanut Butter Protein Balls as a substitute.
- 3/4 cup creamy peanut butter*
- 1/3 cup honey
- 2 tablespoons coconut oil
- 2 cups rolled oats**
- 1/2 cup vanilla protein powder about 2 scoops, relying upon your model
- 3 tablespoons flaxseed meal
- 1/4 teaspoon floor cinnamon
- 1/4 teaspoon kosher salt
- 1/3 cup mini chocolate chips
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Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles.
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Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and convey the water to a simmer over medium to medium-high warmth. (Don’t let the water boil, and ensure the water doesn’t contact the underside of the blending bowl.) Stir and warmth till the combination is easily mixed. Take away the bowl from the saucepan and switch off the warmth.
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Add the oats, protein powder, flaxseed, cinnamon, and salt to the bowl with the peanut butter combination. Stir to mix. The combination will appear very dry at first however will come collectively as you stir. It will not be sticky however ought to maintain collectively when pressed (see recipe notes for extra particulars).
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Fold within the chocolate chips. (If the combination remains to be pretty heat, pop the bowl into the fridge for a couple of minutes to let it cool. Cooling the combination will forestall the chocolate from melting. Don’t fear in the event that they do soften a bit of—the bars will nonetheless be scrumptious!)
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Press evenly into the ready pan and refrigerate for 1 hour or till agency.
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Raise the bars from the pan utilizing the parchment handles and switch them to a slicing board. Slice into bars as desired and luxuriate in.
- TO STORE: Retailer the bars at room temperature for as much as 1 week.
- TO FREEZE: These selfmade protein bars will be saved within the freezer for as much as 3 months.
- STORAGE TIP: I wish to wrap mine individually, then take away them from the freezer as wanted. You can even retailer them within the fridge, although I discover they style greatest at room temperature.
- *INGREDIENT NOTE: The consistency of the bars will fluctuate primarily based on the model of peanut butter you utilize. Add a tablespoon or two further oats if they appear too free. If they appear too dry, add further peanut butter, honey, and even water, 1 tablespoon at a time, till the bars maintain collectively simply when pressed into the pan.
- **GLUTEN FREE: In case you are significantly delicate to gluten, I like to recommend sourcing oats (e.g., Bob’s Pink Mill) which are processed in a gluten free licensed facility.
- The dietary data will fluctuate primarily based on the model of protein powder you utilize. When you’d wish to calc them with a selected model, you are able to do so free of charge at myfitnesspal.com.
Serving: 1(of 12)Energy: 247kcalCarbohydrates: 25gProtein: 9gFats: 14gSaturated Fats: 5gPolyunsaturated Fats: 3gMonounsaturated Fats: 5gTrans Fats: 1gLdl cholesterol: 10mgPotassium: 178mgFiber: 3gSugar: 13gVitamin A: 11IUVitamin C: 1mgCalcium: 49mgIron: 1mg
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