HomeHealthy FoodJennifer Aniston Salad - Recent and Gluten Free

Jennifer Aniston Salad – Recent and Gluten Free

The Jennifer Aniston Salad is contemporary, crunchy, and full of plant-based protein. Get pleasure from this gentle, gluten free salad as a wholesome lunch or dinner.

overhead photo of jennifer aniston salad in a bowl with a fork

Alternatively titled, “The One with the New Lunchtime Obsession.” 😉

I don’t learn about you however anytime I hear the identify “Jennifer Aniston” adopted by preeetty a lot the rest, I’m in. If it really works for Jennifer Aniston, it really works for me!

That stated, I lately stumbled upon a dish through TikTok that Jen as soon as described as her “good salad” and couldn’t resist making it the exact same day. Ding, ding, ding – we had a winner!

The Jennifer Aniston Salad is contemporary, crunchy, wholesome, and full of plant-based protein. I’ve been consuming it on repeat as a lightweight lunch and protein-filled snack after a difficult exercise, plus I plan on making this salad for each BBQ or potluck I host or attend from now till Labor Day.

May this salad BE any extra well being goddess-esque?!

ingredients for jennifer aniston salad in a serving bowl

Not THAT Salad

In the event you’re a Buddies tv present fanatic you then most likely know that Jennifer Aniston says she ate the identical salad each day for 10 years with co-stars Courteney Cox and Lisa Kudrow whereas filming the sequence. THIS Jennifer Aniston Salad shouldn’t be THAT Jennifer Aniston Salad.

Chicken Caesar Salad Pasta

The salad she ate on set was a Cobb Salad, whereas this one is a riff on tabbouleh. Years in the past she shared a photograph of it on Instagram with the caption “My good salad” and listed off the substances inside her bowl.

Celebrities — they’re similar to us! 😉

What’s within the Jennifer Aniston Salad

  • Quinoa: The salad Jen shared on Instagram was bulgur wheat-based however since bulgur isn’t gluten free, I swapped it with cooked quinoa as a substitute. Quinoa is a nutrient dense seed, not a grain, and is a good supply of plant-based protein, minerals, and antioxidants.
  • Rooster or Vegetable Inventory: I cook dinner the quinoa in inventory or broth as a substitute of water to offer it extra taste.
  • Chickpeas: Chickpeas, additionally known as garbanzo beans, are excessive in fiber and protein. I take advantage of low-sodium canned chickpeas for comfort.
  • Cucumber: I want dicing up an English cucumber to toss into this dish as a result of it doesn’t should be peeled nor seeded first. I really like the contemporary taste and crunch it lends to every chew. Be at liberty to make use of common and even persian cucumbers as a substitute.
  • Purple Onion: Minced crimson onion provides a spicy good crunch to the Jennifer Aniston Salad. In the event you’re delicate to crimson onion, chopped inexperienced onion tastes nice too.
  • Recent Herbs: What I really like most about this quinoa salad is the inclusion of contemporary parsley and mint. The contemporary mint taste, particularly, actually shines via. Do you know that herbs are stuffed with antioxidants and nutritional vitamins? Deliver them on!
  • Pistachios: I really like that Jen thought to incorporate pistachios on this dish. The salty, satisfying crunch provides plenty of taste and protein. I feel chopped walnuts, almonds, and even sunflower seeds could be fabulous options for those who don’t have pistachios readily available.
  • Feta Cheese: Crumbled feta cheese provides tangy taste you can actually pick in every chew. In the event you’d prefer to preserve the salad dairy free and vegan, you need to use vegan feta (or depart it out). I’ve heard VioLife model of vegan feta is wonderful.
  • Lemon Dressing: Whereas Jen selected to not gown her salad, or at the least didn’t point out it in her Instagram put up, I feel a brilliant easy mixture of lemon juice, further virgin olive oil, salt, pepper, and a drizzle of honey brightens up the entire dish.

Nice for Meal Prep

This recipe makes a TON of salad which is nice as a result of you may portion it out for simple lunches all week lengthy. I additionally began lifting weights this previous spring, and have been upping my protein consumption. That stated, I discover a large scoop of Jennifer Aniston Salad makes an excellent post-workout snack. Love that increase of protein and diet!

Personally I feel the quinoa and chickpea salad is completely satisfying by itself, however be at liberty to pair with grilled or roasted hen, roasted or sauteed shrimp, a scorching grilled steak, or perhaps a sliced avocado so as to add wholesome fat. YASS!

Recent, crunchy, and wholesome in addition, I hope you’ll give this attractive salad a attempt! Let’s get to it.

jennifer aniston salad in a serving bowl with salad tongs

Learn how to Make the Jennifer Aniston Salad

Begin by cooking quinoa in hen or vegetable inventory till tender. Deliver the inventory to a boil in a pot then add the dry quinoa, flip the warmth down, after which cowl and simmer till the quinoa is tender and the inventory has been absorbed, about quarter-hour. The cooking course of is similar to cooking rice. You’ll know the quinoa is finished when it “pops” into what seem like tiny little springs. The feel is so nice.

Scoop the quinoa right into a storage dish or giant bowl with a lid to chill earlier than putting into the fridge to relax fully. I often do that a day forward of time.

cooked quinoa in a mixing bowl

As soon as the quinoa is chilled, add all of your goodies. We’ve received canned chickpeas which were drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced crimson onion. 

ingredients for jennifer aniston salad in a mixin gbowl

Plus plenty of chopped contemporary herbs together with parsley and mint. SO GOOD.

fresh chopped herbs in a mixing bowl

Final step is to whisk up a easy Lemon Dressing to decorate the salad with. That’s simply equal elements lemon juice and further virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper.

lemon dressing in a bowl with a whisk

Drizzle nonetheless a lot of the lemon dressing you’d like over the quinoa salad then toss to mix. Serve immediately, or retailer in an hermetic container within the fridge for 3-4 days. I hope you’re keen on this straightforward but severely gorgeous quinoa salad from Miss Jennifer Aniston herself! Get pleasure from!

bowl of jennifer aniston salad with a fork and lemon wedges

Extra Wholesome Salad Recipes


The Jennifer Aniston Salad is contemporary, crunchy, and full of protein! Get pleasure from this gentle, gluten free salad as a wholesome lunch or dinner.


  • 2 cups hen or vegetable inventory
  • 1 cup dry quinoa
  • 15oz can chickpeas, drained and rinsed
  • 1 English cucumber, diced
  • 1/2 small crimson onion, minced
  • 1/2 packed cup contemporary parsley, finely chopped
  • 1/2 loosely-packed cup contemporary mint leaves, finely chopped
  • 1/2 cup roasted salted pistachios, chopped
  • 1 cup (4oz) crumbled feta cheese
  • salt and pepper, to style
  • For the Lemon Dressing:
    • 1/2 cup lemon juice (3-4 lemons)
    • 1/2 cup further virgin olive oil
    • 1 Tablespoon honey
    • salt and pepper, to style


  1. For the Lemon Dressing: Add substances to a jar with a good becoming lid, or small bowl, then shake or whisk to mix.
  2. Add hen or vegetable inventory to a small saucepan over excessive warmth then convey to a boil. Add quinoa then flip warmth right down to low, place a lid on prime, and simmer till quinoa is tender and broth has been absorbed, quarter-hour. Fluff cooked quinoa with a fork then scoop right into a storage container or giant mixing bowl with a lid to chill. As soon as cool, cowl then refrigerate till chilled. May be carried out a day or two forward of time.
  3. Add chilled quinoa to a big mixing bowl then add remaining salad substances. Drizzle with desired quantity of dressing then toss to mix and serve, or refrigerate for as much as 3 days.


  • Be sure you buy quinoa that’s labeled “pre-rinsed”. I like Bob’s Purple Mill Natural Quinoa.
  • The quinoa is greatest cooked a day forward of time so it’s chilled and able to be combined with the remainder of the salad substances on the day you need to eat.

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

photo collage of jennifer aniston salad

Images by Ashley McLaughlin



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments