HomeHealthy FoodGrilled Tofu Recipe - Love and Lemons

Grilled Tofu Recipe – Love and Lemons


Searching for a straightforward plant-based foremost dish to throw on the grill? Do that grilled tofu recipe! It is satisfying, flavorful, and easy to make.





Have you ever tried grilled tofu but? If not, you must bookmark this recipe! I’ll provide you with two explanation why:

  1. It’s SUPER easy. Ever made home made veggie burgers? They’re scrumptious, however they are often pretty concerned to make. This grilled tofu can also be very tasty (see #2 beneath), however the prep is means less complicated. Press it, season it, and toss it on the grill. It’s the best plant-based foremost dish for a summer season cookout.
  2. It’s scrumptious! On the skin, this grilled tofu is frivolously crisp and completely charred, whereas on the within, it stays tender and juicy. Seasonings like chili powder, curry powder, or soy sauce infuse it with daring taste. Even tofu skeptics will prefer it!

Come on, let’s prepare dinner!


Block of tofu wrapped in kitchen towel


Learn how to Make Grilled Tofu

Step one on this grilled tofu recipe is urgent the tofu. No matter you do, don’t skip it! It removes extra water from the tofu, which makes the tofu extra cohesive and fewer prone to crumble on the grill.

Pat the tofu dry, and wrap it in paper towels or a clear kitchen towel.


Cast iron skillet on top of block of tofu wrapped in a kitchen towel


Place it on a slicing board, after which set a heavy cast-iron skillet on prime. You might additionally use one other slicing board topped with a number of heavy cans. Let the tofu sit for no less than half-hour and as much as 90 minutes.


Pressed tofu slabs on cutting board with knife


Then, slice the block crosswise into 4 slabs. You’ll discover that it’s a lot firmer than it was earlier than you pressed it!


Slabs on tray with fajita seasoning and avocado oil


Subsequent, season the tofu. That is the enjoyable half! You may season grilled tofu in all kinds of the way, so that you get to choose no matter sounds finest to you. Attempt beginning with considered one of these seasonings:

  • Fajita seasoning combine
  • Chili powder
  • Curry powder
  • Tamari or soy sauce

For those who’re utilizing fajita seasoning combine, chili powder, or curry powder, sprinkle the spice over the tofu and drizzle it with avocado oil. For those who’re utilizing tamari or soy sauce, drizzle it over the tofu with out including any oil.


Hands patting fajita seasoning onto slabs


Use your arms to coat all sides of the tofu slices within the seasoning.

Lastly, grill! Preheat a grill or grill pan to medium-high warmth. When it’s sizzling, brush or spray the grill grates with oil. Grill the tofu for two to three minutes per aspect, or till char marks type and the tofu releases from the grill grates.

That’s it!


Grilled tofu on a grill pan with peppers and onions


Grilled Tofu Recipe Ideas

  • Further-firm solely! This grilled tofu recipe will solely work with extra-firm tofu. Don’t strive making it with gentle or silken tofu (and even common agency tofu, for that matter). All of them can be too gentle and watery to carry up on the grill.
  • Don’t skip the press. This simple, hands-off step is the important thing to creating nice grilled tofu! Pressed tofu has a firmer, extra satisfying texture, and it’s a lot much less prone to crumble on the grill.
  • Get the grill (or grill pan) good and sizzling earlier than you add the tofu. Cooking the tofu on a preheated grill helps it type the darkish, flavorful char marks you see pictured right here. It additionally reduces the chance of the tofu sticking to the grill. In case your tofu does stick with the grill – even should you preheated it – strive cooking it a minute or two longer earlier than you flip it. Typically, if the tofu sticks, it signifies that it’s not but absolutely charred.


Close-up shot of grilled tofu with cilantro, lime, and grilled veggies


Grilled Tofu Serving Strategies

To take the grilled tofu excessive, I like to recommend serving it with a flavorful sauce. For those who season the tofu with fajita seasoning combine, chili powder, or curry powder, strive serving it with drizzles of cilantro lime dressing (a squeeze of recent lime juice works too). For those who season the tofu with tamari, strive spooning my sesame ginger dressing on prime.

Spherical out the meal with cooked rice or cilantro lime rice and your favourite grilled greens. Once I season the tofu with tamari, I like to serve it with grilled asparagus as a aspect dish. Once I season it with curry powder, I prefer it with grilled candy potatoes and onions. If I toss it in chili powder or fajita seasoning, I pair it with grilled veggie skewers or fajita veggies.

You probably have leftover grilled tofu, tuck it right into a sandwich or tacos or add it to a grain bowl the following day.

How do you wish to serve grilled tofu? Let me know within the feedback!


Grilled tofu recipe


Extra Favourite Grilling Recipes

For those who love this grilled tofu recipe, strive considered one of these summer season grilling recipes subsequent:

Grilled Tofu

Prep Time: 40 minutes

Prepare dinner Time: 5 minutes

Complete Time: 45 minutes

Serves 4 to six

This grilled tofu recipe is considered one of our favourite methods to prepare dinner tofu! Satisfying, flavorful, and completely charred, it is a scrumptious plant-based foremost dish.

  • 2 14-ounce blocks extra-firm tofu
  • Sea salt
  • 2 tablespoons avocado oil* (see be aware), extra for brushing

Seasoning choices (select one)

  • tablespoons fajita seasoning
  • tablespoons chili powder
  • tablespoons curry powder
  • ¼ cup tamari or soy sauce*
  • Press the tofu. Wrap every block of tofu in a kitchen towel or paper towels. Place a heavy forged iron skillet on prime and let it sit for half-hour. This helps squeeze extra water out of the tofu, which retains it from sticking to the grill.

  • Preheat a grill or grill pan to medium-high warmth.

  • Reduce every tofu block into 4 slabs and place on a tray or plate. Drizzle the tofu with the avocado oil and sprinkle along with your desired seasoning*. Use your arms to coat either side.

  • Brush or spray the grill grates with oil. Grill the tofu for two to three minutes per aspect, or till char marks type and the tofu releases from the grill grates. Take away from the grill and season to style.

  • For those who seasoned the tofu with fajita seasoning, chili powder, or curry powder, serve with lime wedges and/or cilantro lime dressing. For those who seasoned the tofu with tamari, serve with further tamari or sesame ginger dressing. See the weblog put up above for added serving solutions.

*If utilizing tamari, there is not any must drizzle the tofu with oil. Simply make sure that to grease the grill grates properly earlier than you place the tofu on the grill.

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