HomeHealthy FoodGrilled Rooster Chickpea Salad (Excessive Protein Lunch Concept)

Grilled Rooster Chickpea Salad (Excessive Protein Lunch Concept)

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Grilled Rooster Chickpea Salad is a recent and easy high-protein lunch that may be eaten chilly on the go at work, the seaside, or wherever else you’re headed this summer season.

Grilled Chicken Chickpea Salad
Grilled Rooster Chickpea Salad

This Grilled Rooster Chickpea Salad is topped with feta cheese, a straightforward and cheap lunch . Chickpeas are one among my favourite pantry staples – I at all times have a can on  hand. Every serving of this salad has 30 grams of protein, which you’ll be able to improve by including extra grilled hen or leftover hen breast from a roasted hen. It’s additionally excessive in fiber. Less difficult, budget-friendly high-protein lunch recipes are this Chickpea Tuna Salad, Spicy Canned Salmon Rice Bowl, and Savory Cottage Cheese Bowl.

how to make Grilled Chicken Chickpea Salad

Chickpeas are one among my favourite legumes so I at all times hold my pantry stocked with cans. It’s an amazing pantry staple, that’s cheap and loaded with fiber! For those who’re on a excessive protein weight loss plan, you possibly can try all my excessive protein recipes right here.

Grilled Rooster Chickpea Salad Components

Listed below are the substances on this Greek-inspired chickpea salad.

  • Protein: Grilled hen, chickpeas, feta
  • Greens: Mini cucumbers, grape or cherry tomatoes, pink onion
  • Dressing: Additional virgin olive oil, lemon juice
  • Seasoning: Salt, dried oregano

Methods to Meal Prep

This hen chickpea salad recipe makes sufficient for 2 servings, however be at liberty to double or triple the recipe to feed extra individuals. You may meal prep this salad the night time earlier than you intend on consuming it.

  1. Mix the hen, chickpeas, and greens with half of the lemon juice and olive oil and sprinkle with salt.
  2. Divide into two food-storage containers, and prime with feta, oregano, and the remaining lemon and oil.


  • Chickpeas: You may swap the chickpeas for canned white beans.
  • Cucumber: I used mini cucumbers, which have a skinny pores and skin and don’t require peeling. An English or Persian cucumber would additionally work when you can’t discover the mini ones. For those who purchase a daily cucumber, peel the pores and skin off because it’s thicker and extra bitter.
  • Onion: Swap pink onion for shallot.
  • Tomatoes: Sub sundried tomatoes for recent.
  • Greens: Add avocado or bell pepper for extra veggies.
  • Lettuce: Serve this hen chickpea salad over blended greens or chopped romaine.
  • Cheese: For those who don’t like feta, skip it.
  • Herbs: Substitute dried basil or thyme for oregano or use recent herbs.

Grilled Chicken and Chickpea Salad

Grilled Chicken Chickpea Salad

Extra Chickpea Salad Recipes You’ll Love:



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