HomeHealthy FoodGarlic Tahini Roasted Carrot Dip

Garlic Tahini Roasted Carrot Dip

It’s dip season folks and I’ve received a model new one which’s going to knock your socks off and have everybody asking you for the recipe. We’ve had a lot enjoyable experimenting with and sharing some scrumptious, distinctive dip recipes over the previous couple of years and this one would possibly simply be considered one of our group’s favorites.

This straightforward roasted carrot dip is jam full of taste due to tons of warming spices and the caramelized style of roasted carrots. We topped this superb dip with candy and savory garnishes like roasted pistachios, contemporary herbs, salty feta, and a drizzle of pomegranate molasses to take it to the following degree.

Belief me once I say one chunk and also you’ll be HOOKED. It’s such a terrific hummus different that’s excellent for dipping crackers, pita chips, veggies, and toasted baguette slices, and would even make a yummy unfold on a fall-inspired sandwich.

Add this one to your vacation menu this season or share it with family and friends for smaller get-togethers! Nobody will have the ability to get sufficient.

roasted carrot dip in a bowl with toppings

Every part you’ll must make the very best carrot dip

This creamy roasted carrot dip is full of candy and savory flavors that pair completely with each other. Right here’s what you’ll must make it:

  • Carrots: we’re roasting up a full pound of carrots for this dip, which provides it a beautiful pure sweetness. You’ll roast the carrots with garlic, olive oil, salt and pepper.
  • Tahini: the dip will get additional creamy with mild-flavored tahini. Use the code ‘ambitiouskitchen’ to get 10% off my favourite model, Soom.
  • Lemon juice: slightly contemporary lemon juice provides the right quantity of acidity.
  • Spices: this lovely carrot dip is full of cozy flavors from cinnamon, floor turmeric, cumin, salt and pepper.
  • Roasted pistachios: you’ll really mix a few of the pistachios proper into the dip for a beautiful, nutty taste, then garnish with extras for crunch.
  • To garnish: high this dip with a drizzle of olive oil, honey or pomegranate molasses (omg sure), crumbled feta, extra roasted pistachios, and contemporary parsley.

roasted carrots on a baking sheet to make carrot dip

Customise your roasted carrot dip

This carrot dip recipe is simple to customise to your style preferences! Right here’s what I can suggest:

  • Strive a brand new veggie. Be at liberty to swap the carrots for roasted candy potato in case you’d like! The dip may have a barely completely different taste and texture however will nonetheless be scrumptious.
  • Go nut free. Merely omit the pistachios within the dip and garnish.
  • Make it vegan. Go away off the feta crumbles or use your favourite dairy free feta. Then you’ll want to use pomegranate molasses or maple syrup as an alternative of honey.

ingredients in a food processor to make healthy carrot dip

On the lookout for a kick of warmth?

Drizzle on some scorching honey as an alternative of normal honey! To make your personal, merely microwave 2 tablespoons of honey with a 1/2 teaspoon of your fav scorching sauce or a pinch of cayenne pepper. Combine it up and revel in!

easy carrot dip in a food processor

The very best carrot dip in 4 straightforward steps

  1. Prep your carrots. Begin by roughly slicing your carrots into 1-inch items and preheat your oven to 400 levels F.
  2. Roast them up. Add your carrots to a baking sheet along with your garlic cloves, toss with olive oil, add salt and pepper, and roast them up till they’re tender and golden.
  3. Mix the dip. Add your roasted carrots to a blender or meals processor (I like to recommend a meals processor) with the remainder of the dip elements (besides the garnishes) and course of till the dip is good and easy. You’ll want to scrape down the perimeters midway by, and style the dip to regulate the seasonings if wanted.
  4. Garnish & serve. Spoon the dip right into a shallow bowl and make little divots to suit the toppings. Drizzle with olive oil & honey, add feta, pistachios, and parsley, and serve it up!

carrot dip in a bowl topped with herbs and feta

Scrumptious methods to serve roasted carrot dip

There are limitless methods to get pleasure from this candy and savory dip recipe. Strive utilizing it as a:

  • Dip (in fact) for veggies, pita chips, crackers, or toasted slices of baguette.
  • Unfold for veggie-packed sandwiches or wraps
  • Topper to your favourite grain bowls
  • Base for a fall-inspired crostini

roasted carrot dip in a bowl

Storing ideas

Retailer any leftover carrot dip in an hermetic container within the fridge for as much as 5 days.

carrot dip in a bowl with a pita chip

Extra dips you’ll love

Get all of our dip recipes right here!

I hope you like this roasted carrot dip! For those who make it you’ll want to go away a remark and a score so I understand how you favored it. Take pleasure in, xo!

Roasted Garlic Tahini Carrot Dip

healthy carrot dip in a bowl with herbs and feta

Straightforward roasted carrot dip made tremendous creamy due to tahini and full of cozy flavors from cinnamon, turmeric, and cumin. Prime with roasted pistachios, feta, contemporary parsley, and a drizzle of honey or pomegranate for probably the most scrumptious candy and savory appetizer or snack!


  • For the roasted carrots:
  • 1
    carrots, washed
  • 4
    garlic, peeled
  • 1
    additional virgin olive oil
  • Freshly floor salt and pepper
  • For the dip:

  • cup
  • 2
    lemon juice
  • ½
  • ½
    floor turmeric
  • ¼
  • ¼
  • Freshly floor black pepper
  • ¼
    roasted pistachios
  • ¼
  • For garnish:
  • Drizzle of olive oil
  • Drizzle of honey or pomegranate molasses (or scorching honey in case you prefer it spicy!)
  • 2
    crumbled feta cheese
  • 2
    chopped roasted pistachios
  • 1
    chopped contemporary parsley
  • For serving:
  • Pita chips, crackers, or toasted slices of a baguette


  1. Preheat the oven to 400ºF. Chop carrots into 1-inch items (no must be too exact since we’re mixing them later!)

  2. Add the carrots and entire garlic cloves to a big sheet pan. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Toss every part collectively along with your arms, then roast for half-hour or till the carrots are tender and golden brown on the perimeters.

  3. Add roasted carrots to a meals processor with tahini, lemon juice, cinnamon, turmeric, cumin, salt, pepper, pistachios and water. Course of till largely easy, scraping down the perimeters with a spatula midway by. Style and modify seasonings if wanted.

  4. Spoon carrot dip right into a shallow bowl and use the spoon to create shallow divots on the floor for the toppings. Drizzle with olive oil and garnish with crumbled feta, chopped pistachios, parsley and a drizzle of honey.

  5. Serve with pita chips, crackers or toasted slices of baguette. Take pleasure in!

Recipe Notes

To make this dip vegan: merely go away off the feta cheese and honey, or use your favourite dairy free feta and maple syrup or pomegranate molasses as an alternative.

See the total submit for simple methods to customise this carrot dip!


Servings: 4 servings

Serving measurement: 1 serving (based mostly on 4)

Energy: 281kcal

Fats: 20.9g

Saturated fats: 3.3g

Carbohydrates: 20.2g

Fiber: 6g

Sugar: 7.4g

Protein: 7.3g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats



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