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EP128: Why you’ll be able to’t sleep and what to do about it


On this episode, I share my very own private sleep struggles (from highschool to current day) in addition to the 4 primary the reason why most girls can’t sleep: no sleep routine, stress (cortisol), low progesterone, and intestine points/low melatonin. I additionally chat about why so many people get up between 1-3 AM and what precisely to do about it!

EP128: Why you’ll be able to’t sleep and what to do about it

On-line dispensary:

  • Progesterone: Professional-Adapt
  • Dietary supplements for sleep: Magnesium glycinate, GABA, L-Theanine, and melatonin

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