Does vitamin C assist hair progress? Formulation for hair progress dietary supplements ceaselessly function this ingredient, however is vitamin C good for hair? Maintain studying to be taught whether or not vitamin C can assist develop hair and how one can use vitamin C for hair progress.
What’s Vitamin C?
Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin that performs an essential function in a lot of our our bodies’ processes. For instance, vitamin C helps with wound therapeutic and assists the immune system (that’s why you typically hear individuals suggest vitamin C dietary supplements to assist with the frequent chilly!).1
Our our bodies can not manufacture vitamin C, so we have now to devour vitamin C by means of our eating regimen and dietary supplements. And since vitamin C is water-soluble, which means our physique doesn’t retailer this very important nutrient in our tissues. So, with the intention to be certain that your physique has sufficient vitamin C for all its processes, day by day consumption is usually advisable.
Is Vitamin C Good for Hair?
Vitamin C is a potent antioxidant, which implies that it prevents oxidation and free radical harm. Harm from free radicals ages the hair, which contributes to hair graying and hair loss.2
Moreover, your physique makes use of vitamin C to create collagen. Collagen is a protein that’s essential to the construction of your hair and scalp.
Lastly, vitamin C helps your physique to soak up iron. Iron deficiency is linked with hair loss.3
Some manufacturers manufacture topical vitamin C therapies for hair progress. Whereas they might certainly work, remember the fact that vitamin C oxidizes simply with daylight and air. Scientists haven’t but decided a dosage for topical vitamin C that may produce enough outcomes. Which means that the product might not be efficient.
Learn how to Use Vitamin C for Hair
Among the best methods to make use of vitamin C for hair is by consuming extra meals which might be wealthy on this highly effective antioxidant. Some glorious sources of vitamin C embrace:
- Bell peppers
- Brussels sprouts
Extended storage or cooking can cut back the quantity of vitamin C in these meals. Fortunately, many meals which might be wealthy in vitamin C will be loved uncooked.
Whereas vitamin C can assist hair progress, it’s not the one nutrient that’s useful for hair. In case your purpose is hair progress, strive a hair progress complement that features vitamin C in addition to different vitamins that help hair.
We suggest ViviscalTM Hair Progress† Dietary supplements, which supplies a clinically confirmed resolution for women and men affected by effective or thinning hair to realize, thicker, fuller, and more healthy hair in 3–6 months*.
Viviscal is formulated with vitamin C and different hair-loving components like biotin (vitamin B7), zinc, horsetail plant extract, iron, and niacin (vitamin B3). Viviscal additionally accommodates AminoMarTM, a proprietary marine protein complicated discovered solely in Viviscal dietary supplements.
The mixture of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote current hair progress*. In medical research, ladies noticed a 32% enhance within the variety of terminal hairs and a virtually 40% lower in hair shedding/loss in simply 3 months+.
So, does vitamin C assist with hair progress? The reply is sure. Vitamin C is essential for the absorption of iron and the manufacturing of collagen, and each processes are obligatory for hair progress. Plus, vitamin C’s antioxidant properties assist to guard hair follicles from growing older free radicals. Consuming meals which might be wealthy in vitamin C and taking a complement like Vivisal can assist ensure you’re getting sufficient vitamin C in your eating regimen.
† Current hair progress
+Ablon, G.; Dermatol Res Pract., 2015