HomeHealthy FoodDate Shake – WellPlated.com

Date Shake – WellPlated.com


It’s a wholesome dessert day! This wealthy and creamy Date Shake tastes like an old school vanilla milkshake with a kiss of cinnamon, nevertheless it’s made with frozen bananas, dates, and almond butter.

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My love for milkshakes started in my childhood, when my dad would make vanilla shakes within the blender for my sisters and me as a particular post-dinner deal with.

The milkshake affair continued on to highschool, the place each weekend, my associates and I might finish the night time on the one and solely 24-hour diner on our aspect of city.

My order was at all times a big milkshake.

I’d strain my then-boyfriend into ordering fries in order that I might dip them. (I KNOW. I’m a kind of fry-in-the Frosty individuals.)

In faculty, I labored at a late-night on-campus eatery, the place I turned intimately acquainted with the shake wants of rowdy undergrads at 3 a.m.

As we speak, I nonetheless love the style, texture, and refreshing nature of milkshakes however not the heavy feeling they go away in my abdomen afterward.

This can be a wholesome date shake recipe with out ice cream, nevertheless it tastes like a real deal with. You’re going to like it!

creamy date shake in a glass

The way to Make the Finest Date Shake

The unique date shake got here from Palm Springs.

However with just a few easy components, regardless of the place you reside you can also make a vanilla date shake for a fraction of what you’d pay at a flowery resort.

  • A date shake has the identical consistency as a standard milkshake, however the sweetness comes solely from the dates and frozen banana.
  • That is additionally a vegan date shake recipe, which implies these with dairy allergy symptoms can get pleasure from it (the identical is true of my copycat Shamrock Shake).
A bowl of frozen bananas next to a measuring cup of milk and a spoonful of peanut butter

The Substances

  • Dates. Dates are nature’s sweet! They provide this shake loads of sweetness with out the necessity for added sugar. Dates are full of fiber and antioxidants.
  • Frozen Bananas. Blended frozen bananas style remarkably like ice cream and make the shake thick, candy, and creamy. Bananas are wealthy in potassium and fiber.
  • Almond Butter. Provides the shake richness and nuttiness. With wholesome fat, almond butter additionally helps make it extra satisfying.

Substitution Tip

Peanut butter can also be tasty on this shake.

  • Vanilla Almond Milk. I like the delicate vanilla taste and nuttiness of vanilla almond milk, however you should utilize any milk you have got readily available.
  • Vanilla. Provides a heat that completely enhances the dates.

The Instructions

smoothie ingredients being added to a blender
  1. Add the shake components to a blender.
A blender with brown liquid inside
  1. Mix till easy. ENJOY!
healthy date shake in a glass

Storage Suggestions

  • To Retailer. Refrigerate leftovers for as much as 1 day. To thicken it up once more, reblend the combination with extra frozen fruit, ice, or dates.
  • To Freeze. Freeze the date shake in an hermetic, freezer-safe storage container for as much as 1 month. Let thaw in a single day within the fridge earlier than serving.

Meal Prep Tip

As much as 1 month upfront, put together a handful of date shakes (multiply the recipe as desired). Freeze them in parts in hermetic containers. Thaw and luxuriate in as wanted.

palm springs date shake being poured into a glass

What to Serve with a Date Shake

Banana Date Shake Recipe Variations

  • Go Tropical. Add mango and sprinkle the highest with toasted coconut.
  • Chocolate. Add a teaspoon or two of unsweetened cocoa powder and a handful of chocolate chips.
  • Protein Date Shake. Be at liberty so as to add a scoop of your favourite vanilla protein powder. Chocolate protein powder within the chocolate model could be mighty tasty too.
A creamy, cool date shake in a glass

Advisable Instruments to Make this Recipe

The Finest Blender

This high-powered blender is a workhorse! It might probably create completely easy shakes, smoothies, dips, soups, and extra.

a glass with a thick date banana shake

Did you make this recipe?

Let me know what you thought!

Depart a ranking under within the feedback and let me know the way you appreciated the recipe.

I hope you’re keen on this wealthy, creamy, wholesome banana date shake as a lot as we do. I’d love to listen to your ideas within the feedback under!

Continuously Requested Questions

Can I Make a Nut-Free Date Shake?

Sure, you’ll be able to swap the almond butter for any nut-free butter you get pleasure from. Be sure you additionally use a nut-free milk.

  • 2 giant bananas reduce into chunks and frozen (about 2 cups sliced)
  • 4 pitted Medjool dates
  • 1 tablespoon almond butter or peanut butter plus extra to style
  • 1/2 teaspoon pure vanilla extract
  • 1 cup unsweetened vanilla almond milk or milk of alternative
  • Small handful ice cubes optionally available

  • Place the banana, dates, almond butter, vanilla extract, and almond milk in a excessive powered blender (should you wouldn’t have a high-powered blender, I like to recommend mixing the milk and half of the frozen fruit first, then slowly including the remainder of the fruit and remaining components).

  • Mix till easy. If you need the shake a bit thicker, add just a few ice cubes and mix once more. Style and add extra almond butter if you would like the shake just a little richer or one other date if you would like it sweeter. Pour and luxuriate in!

  • TO STORE: Refrigerate leftovers for as much as 1 day. To thicken it up once more, reblend the combination with extra frozen fruit, ice, or dates.
  • TO FREEZE: Freeze the date shake in an hermetic, freezer-safe storage container for as much as 1 month. Let thaw in a single day within the fridge earlier than serving.

Serving: 1(of two)Energy: 324kcalCarbohydrates: 69gProtein: 5gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 3gPotassium: 882mgFiber: 8gSugar: 49gVitamin A: 159IUVitamin C: 12mgCalcium: 215mgIron: 1mg

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