It’s a wholesome dessert day! This wealthy and creamy Date Shake tastes like an old school vanilla milkshake with a kiss of cinnamon, nevertheless it’s made with frozen bananas, dates, and almond butter.
My love for milkshakes started in my childhood, when my dad would make vanilla shakes within the blender for my sisters and me as a particular post-dinner deal with.
The milkshake affair continued on to highschool, the place each weekend, my associates and I might finish the night time on the one and solely 24-hour diner on our aspect of city.
My order was at all times a big milkshake.
I’d strain my then-boyfriend into ordering fries in order that I might dip them. (I KNOW. I’m a kind of fry-in-the Frosty individuals.)
In faculty, I labored at a late-night on-campus eatery, the place I turned intimately acquainted with the shake wants of rowdy undergrads at 3 a.m.
As we speak, I nonetheless love the style, texture, and refreshing nature of milkshakes however not the heavy feeling they go away in my abdomen afterward.
This can be a wholesome date shake recipe with out ice cream, nevertheless it tastes like a real deal with. You’re going to like it!
The way to Make the Finest Date Shake
The unique date shake got here from Palm Springs.
However with just a few easy components, regardless of the place you reside you can also make a vanilla date shake for a fraction of what you’d pay at a flowery resort.
- A date shake has the identical consistency as a standard milkshake, however the sweetness comes solely from the dates and frozen banana.
- That is additionally a vegan date shake recipe, which implies these with dairy allergy symptoms can get pleasure from it (the identical is true of my copycat Shamrock Shake).
The Substances
- Dates. Dates are nature’s sweet! They provide this shake loads of sweetness with out the necessity for added sugar. Dates are full of fiber and antioxidants.
- Frozen Bananas. Blended frozen bananas style remarkably like ice cream and make the shake thick, candy, and creamy. Bananas are wealthy in potassium and fiber.
- Almond Butter. Provides the shake richness and nuttiness. With wholesome fat, almond butter additionally helps make it extra satisfying.
- Vanilla Almond Milk. I like the delicate vanilla taste and nuttiness of vanilla almond milk, however you should utilize any milk you have got readily available.
- Vanilla. Provides a heat that completely enhances the dates.
The Instructions
- Add the shake components to a blender.
- Mix till easy. ENJOY!
Storage Suggestions
- To Retailer. Refrigerate leftovers for as much as 1 day. To thicken it up once more, reblend the combination with extra frozen fruit, ice, or dates.
- To Freeze. Freeze the date shake in an hermetic, freezer-safe storage container for as much as 1 month. Let thaw in a single day within the fridge earlier than serving.
Meal Prep Tip
As much as 1 month upfront, put together a handful of date shakes (multiply the recipe as desired). Freeze them in parts in hermetic containers. Thaw and luxuriate in as wanted.
What to Serve with a Date Shake
Banana Date Shake Recipe Variations
- Go Tropical. Add mango and sprinkle the highest with toasted coconut.
- Chocolate. Add a teaspoon or two of unsweetened cocoa powder and a handful of chocolate chips.
- Protein Date Shake. Be at liberty so as to add a scoop of your favourite vanilla protein powder. Chocolate protein powder within the chocolate model could be mighty tasty too.
Advisable Instruments to Make this Recipe
The Finest Blender
This high-powered blender is a workhorse! It might probably create completely easy shakes, smoothies, dips, soups, and extra.
I hope you’re keen on this wealthy, creamy, wholesome banana date shake as a lot as we do. I’d love to listen to your ideas within the feedback under!
Continuously Requested Questions
Sure, you’ll be able to swap the almond butter for any nut-free butter you get pleasure from. Be sure you additionally use a nut-free milk.
- 2 giant bananas reduce into chunks and frozen (about 2 cups sliced)
- 4 pitted Medjool dates
- 1 tablespoon almond butter or peanut butter plus extra to style
- 1/2 teaspoon pure vanilla extract
- 1 cup unsweetened vanilla almond milk or milk of alternative
- Small handful ice cubes optionally available
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Place the banana, dates, almond butter, vanilla extract, and almond milk in a excessive powered blender (should you wouldn’t have a high-powered blender, I like to recommend mixing the milk and half of the frozen fruit first, then slowly including the remainder of the fruit and remaining components).
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Mix till easy. If you need the shake a bit thicker, add just a few ice cubes and mix once more. Style and add extra almond butter if you would like the shake just a little richer or one other date if you would like it sweeter. Pour and luxuriate in!
- TO STORE: Refrigerate leftovers for as much as 1 day. To thicken it up once more, reblend the combination with extra frozen fruit, ice, or dates.
- TO FREEZE: Freeze the date shake in an hermetic, freezer-safe storage container for as much as 1 month. Let thaw in a single day within the fridge earlier than serving.
Serving: 1(of two)Energy: 324kcalCarbohydrates: 69gProtein: 5gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 3gPotassium: 882mgFiber: 8gSugar: 49gVitamin A: 159IUVitamin C: 12mgCalcium: 215mgIron: 1mg
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