These Chocolate Rx Bars are a good way to point out some love! They’re wealthy, chewy, chocolatey, and tremendous satisfying. Benefit from the style (and advantages!) of chocolate, with out the entire added sugar. Plus, they arrive collectively in only a matter of minutes at a fraction of what you’ll pay on the retailer. That’s an entire lot to like!
Why You’re Going to LOVE These Home made Chocolate Rx Bars
Valentines Day is infamous for being in regards to the goodies and sweet! And truthfully, we’re not all the best way against that. Actually, I’m hoping my husband comes via with some actual chocolate. Nonetheless, turning your children focus to coronary heart wholesome actions and scrumptious wholesome treats is a good way to point out them you’re keen on them!
You solely want three predominant components to make these Chocolate Rx Bars. Pecans, dates, and cocoa powder! Pecans are a very good supply of protein, wholesome fat, and fiber that may assist hold you energized and glad. The flavonoids in cocoa can support in cardiovascular well being, digestion, and improves blood vessel perform. Dates are excessive in fiber and assist hold levels of cholesterol regular.
So, let’s eat some pecans, cocoa and dates for our hearts, lets?
Elements for home made Chocolate Rx Bars:
- Pecans– we used pecans, however walnuts, almonds or cashews will work equally effectively right here. Be sure you are utilizing uncooked nuts.
- Dates– we used medjool dates, that are the commonest and broadly out there. You may often discover them within the produce aisle.
- Cocoa Powder– we used common cocoa powder. Dutch-process can be utilized, and can produce a darker, extra intense chocolate taste.
- Dried Fruits (non-obligatory)– if desired, you possibly can add dried fruit! We added some dried cranberries to ours. Dried cherries, apricots, mango, or blueberries would even be scrumptious.
Easy methods to Make Chocolate Rx Bars:
- Soak your dates. That is necessary! It will get the dates good and tender so they’ll mix effectively with the opposite components and create a mix which you could press into bars. The easiest way to do that is to submerge them in boiling water for no less than 10 minutes. Test to verify they’re sufficiently softened. Dates which are barely stale and more durable would possibly want half-hour. You can too microwave your dates in 10 second intervals. Test each time for softness and keep away from overcooking.
- Add all of the components to a meals processor. Pulse till the whole lot is effectively mixed. The combination will look sandy, however whenever you contact it, you need to have the ability to press it collectively and it’ll maintain its form.
- Form as desired. You may press the combination right into a silicone mould, or form into particular person bars. You might additionally press the combination right into a parchment lined sq. pan, then carry it out and reduce into squares. Be sure you actually pack your combination collectively when forming to make sure that it holds its form.
- Chill for half-hour. Drizzle with melted chocolate, if desired. Retailer within the fridge for as much as two weeks.
Ideas & Options:
Variations:
- Enhance the protein by including protein or egg white powder.
- Prime with flaked sea salt.
- Add 1/2 teaspoon floor cinnamon.
- Add coconut flakes.
- Add orange or lemon zest.
- Add mini chocolate chips.
Easy methods to Retailer:
Retailer in an hermetic container within the fridge for as much as two weeks, or within the freezer for as much as 3 months. Place parchment paper between layers to keep away from sticking.
Substitutions:
You may mess around with the nuts! As a substitute of pecans, you should use walnuts, cashews, almonds or peanuts. You can too do a mixture of totally different nuts.
Troubleshooting:
Don’t over course of the combination, or it’s going to get gummy and lose the feel. If the combination appears too dry, you possibly can add water or coconut oil, one teaspoon at a time, till the combination is ready to be pressed collectively.
Extra Wholesome Snacks to Strive:
Chocolate Rx Bars
These Chocolate Rx Bars are filled with scrumptious components like nuts, dried, fruit and dates. Full of protein and fiber, they’re an ideal snack to maintain you going or gas your athlete. Formed like hearts, they’re onerous to withstand!
Servings: 12 bars
Energy: 200kcal
- 1 1/2 cup walnuts or pecans
- 16 medium medjool dates
- 1/2 cup cocoa powder, unsweetened
- 1/4 cup dried cranberries or cherries
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In a small bowl, add your pitted dates and canopy with boiling water. Let sit for 10 minutes whilst you mix the opposite components.
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In a meals processor, add walnuts, cocoa powder, and dried fruit. As soon as the dates have softened, add them to the meals processor. Pulse till the whole lot is effectively mixed.
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Form into molds or kind into bars. Put within the fridge and chill for half-hour. For an additional fancy contact, drizzle with chocolate.
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Retailer in an hermetic container within the fridge for as much as per week. Get pleasure from!
Energy: 200kcal | Carbohydrates: 30g | Protein: 4g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 1g | Sodium: 1mg | Potassium: 343mg | Fiber: 5g | Sugar: 24g | Vitamin A: 51IU | Vitamin C: 0.2mg | Calcium: 40mg | Iron: 1mg
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll discover a lot of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and turn out to be intuitive eaters and plenty of assets for feeding your loved ones.
