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Baked Salmon with Mustard

Could 7, 2022   7 Feedback

This baked salmon with mustard recipe will make fish evening into one thing particular.

I believe all of us get tired of the identical outdated boring roasted fish. My baked salmon and asparagus recipe is sweet BUT it the fish is flavored with lemon, salt and pepper. I occur to like this recipe however not on a regular basis.

In my scintillating and widespread submit The right way to Cook dinner Salmon from Frozen, I exploit lemon, salt and pepper, and a little bit little bit of dill. Neither recipe may be very inventive however now they’re extremely low in Sensible Factors.

Most of us have already got Dijon mustard in our pantries so this baked salmon is a straightforward repair for uninteresting salmon. I additionally like to make use of spice rubs and blacken the salmon however I don’t do this within the winter as a result of it smokes up my kitchen.

All of my household ate this up with out criticism. I purchased wild Alaskan Sockeye salmon, which I discover at Costco for $9 per pound. It’s within the frozen part and is available in 6 ounce fillets that are very useful for a weeknight dinner. I hold a stash of this in my freezer.

I understand how costly sustainable fish is so it’s extra of a deal with than I would love it to be. I occur to like salmon and can eat it poached, smoked, baked, roasted, no matter!!

When you purchase farmed Atlantic salmon it’s presupposed to be grown in an indoor recirculating tank. Because the fish is lifeless, I can’t ask it the place it lived so the subsequent smartest thing is to search for an Eco-Certification from the Aquaculture Stewardship Council which certifies salmon farms. It’s a little blue badge with a examine mark.

I didn’t prepare dinner this fish from frozen however I don’t see why it wouldn’t work. I might bake it for about half-hour at 400 F with the glaze on. It must be nice!!

How do you gown up your salmon?

Baked Salmon with Mustard Recipe

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Makes 4 servings

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1 tablespoon extra-virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon contemporary lemon juice
salt and pepper

4 items salmon fillet (about 6 ounces every), with pores and skin


Warmth the oven to 425 levels. In a small bowl, combine the olive oil, Dijon, and lemon juice. Place salmon fillets on a rimmed baking sheet or in a glass casserole with the pores and skin facet down. Utilizing a spoon or brush, lather mustard combination onto the fish and high with salt and pepper. Bake for six to eight minutes till now not vivid crimson. The fish can be a vivid pink and a bit flaky. Serve with a salad or facet vegetable.

Vitamin Information

For one salmon fillet = 259 energy, 14.2 g fats, 2 g saturated fats, 0.3 g carbohydrates, 0.1 g sugar, 33.2 g protein, 0.2 g fiber, 200 mg sodium, 1 Freestyle SmartPts

Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes

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