HomeHealthy FoodApple Snack - Wholesome, Balanced and Straightforward

Apple Snack – Wholesome, Balanced and Straightforward

This simple Apple Snack is a yummy balanced snack for after-school, earlier than bedtime or earlier than a sports activities occasion!

apple snack with sliced apples and peanut butter and a variety of toppings on a white plate

Apples Wedges Snack

Fruit, with its pure sweetness, fiber, low energy, and number of minerals and nutritional vitamins is a good snack particularly when paired with a protein. You may embody quite a lot of toppings and flavors and let your children make their very own. When children have some autonomy with meals decisions, analysis exhibits they’re much extra prone to eat higher.

Apples and peanut butter make a wonderfully balanced snack with carbs + protein and nutritional vitamins and minerals. This steadiness helps children to really feel fuller longer, and likewise provides them the sustainable power they should play, do homework, or apply for sports activities, dance and different athletic actions.

apple wedge snack with peanut butter and chopped nuts, frozen raspberries, coconut

How you can Make Apple Snacks

To make this apple snack, you solely want two issues. You want a selection (or a dip) and a topping.  We’ve used quite a lot of spreads together with:

  1. Slice an apple. This is my favourite apple slicer as a result of it makes smaller slices which can be simple for youths to bit into.
  2. Soak in a bowl for a couple of minutes with chilly water and some drops of lemon juice.
  3. Dry totally earlier than trying to placed on any unfold .
  4. Unfold both all pure peanut butter, or your favourite nut butter.
  5. Press right into a bowl of toppings or sprinkle on high of the nut butter. Take pleasure in!
dipping an apple wedge with peanut butter into a bowl of granola

What are the Greatest Toppings for Apple Snacks?


  • Peanut butter: Peanut butter is nice as a result of it balances this snack with some protein from the nuts.  You may make your personal peanut butter, or discover some industrial peanut butter that has one ingredient: Peanuts!
  • Almond butter: Like peanut butter, almond butter additionally consists of protein, and makes an incredible dip or unfold for apples. We’ve a recipe for gourmand almond butter which you’ve obtained to strive!
  • Yogurt: We like flavored fruit yogurts, however plain or vanilla additionally style nice on apples, relying on what your toppings might be.
  • Nutella:
  • Sunflower butter: In case your children have an allergy to nuts, our cinnamon sunbutter recipe is out of this world!
  • Pecan butter: Do this pecan butter for a distinct dip or unfold! 

Topping Concepts:

  • shredded coconut
  • mini m&ms
  • granola
  • crushed nuts
  • mini chocolate chips
  • crushed graham crackers
  • freeze dried fruit
  • sunflower seeds
  • toasted wheat germ
  • raisins or craisins
  • floor flax
  • sliced almonds
  • cinnamon
  • white chocolate chips
apple slices with granola and peanut butter in bowls to make an apple wedge snack

Questions and Ideas for Making Apple Wedge Snacks

  • What’s one of the best ways to maintain apples from turning brown? Soak apple slices in an answer of saltwater with a ratio of 1/2 tsp kosher salt per cup of water for as much as 10 minutes.
  • Are apples and peanut butter a wholesome snack? The steadiness of apples and peanut butter collectively create a satisfying and wholesome snack. Apples present a supply of sustainable carbs and fiber, whereas peanut butter affords extra fiber plus a healthy dose of wholesome fat and protein to maintain you full and satiated.
  • How you can get peanut butter to stay to apples? In case you soaked your apples, merely dry them off with a paper towel earlier than spreading the peanut butter.
  • What’s the greatest apple slicer? My private favourite is this slicer.

Extra Favourite Straightforward Snacks

  • 15 Wholesome After Faculty Snacks – Caught in a snack rut? Prep just a few of those wholesome after-school snacks forward of time for to serve snacks which can be recent, enjoyable, and wholesome. 
  • Nut Free Chewy Selfmade Granola Bars – These Nut Free Selfmade Granola Bars are scrumptious and chewy with simply the correct amount of candy. Excellent for youths with nut allergy symptoms or children who desire a yummy snack!
  • Chia Seed Vitality Bites – Keep away from getting HANGRY with our tremendous scrumptious Chia Seed Vitality Bites.  These little bites of goodness are simply the ticket for a fast and wholesome snack. 
apple wedge snack with toppings and peanut butter on a white circle plate
  • 2 medium apples
  • 4 tablespoon peanut butter
  • Topping Concepts: granola, shredded coconut, mini m&ms, crushed nuts, mini chocolate chips, freeze dried fruit, sunflower seeds, raisins, craisins, floor flax
  • Slices apples.

  • Soak in a bowl for a couple of minutes with chilly water and some drops of lemon juice to stop browning for those who aren’t going to eat them immediately.

  • Unfold every slice with peanut butter or your favourite nut butter.

  • Press right into a bowl of toppings or sprinkle on high of the nut butter. Take pleasure in!

Serving: 4wedges | Energy: 143kcal | Carbohydrates: 16g | Protein: 4g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 70mg | Potassium: 188mg | Fiber: 3g | Sugar: 11g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll discover a lot of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and turn into intuitive eaters and many assets for feeding your loved ones.

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